Online Stretch and Mobility Class with Ruth

Introducing our collaboration with Ruth from Psalms & Stretches, a one-of-a-kind exercise class blending gentle movement with scripture meditation from the book of Psalms.

This unique stretch and mobility morning class is designed to promote physical and spiritual wellness, helping you to find peace and strength through the power of God's word.

Each session includes:

• A short prayer and scripture reading.

• Gentle warm-ups and a choreographed Psalm Sequence—a moving meditation connecting scripture to movement.

• Relaxation and a closing prayer.

Class Details

45 minutes

Online / Zoom

Every Tuesday

8 AM